Author name: JULIE

Let’s be honest—you probably already know what you “should” be doing for your health. Eat more vegetables. Move your body. […]

In our hyper-connected world, stress has become a constant companion for many. The notifications, deadlines, family responsibilities, and global concerns

Have you ever felt stuck in patterns that seem impossible to break? You’re not alone. As a hypnotherapist, when I’ve

In the quest for optimal wellness, we often find ourselves navigating without a map. We sense something’s off—maybe persistent fatigue,

“We are born at a given moment, in a given place, and like vintage years of wine, we have the

Hypnotherapy offers surprising health benefits, including stress relief, pain management, better sleep, and overcoming addictions. Learn how hypnosis can transform